Hello, my name is Corey Thesin. Welcome to my site about self help programs for weight loss. The nutritional guidelines are under fire due to their inability to enact quick weight loss in all communities. People with insulin sensitivities, in particular, may struggle to eat within the guidelines and lose weight. The excess carbs in the guidelines may even be the cause of the weight gain and subsequent stalls despite eating at a caloric deficit. Luckily, people can use self help tactics to work around these problems and start to lose weight. Self help programs also teach coping skills to use when the going gets tough. I hope you will use the information provided on my site to better your health.